Look at those eyes, just full of surprise to see me.
Kettlebells and a word about execution in terms of the successful “doing” portion.
Kettlebells – have hit another gear and barely felt it 11days left and going to push hard and then drop down for a week and do higher reps with lighter weights just to flush my body with blood and work on cementing technique.
Hit several personal PR’s – 60 snatches w 40kg TV dropping from the rack position in order to practice the drop for the DSN by improving each arm individually, 20+ Dual Military Press with Beast vs. a previous TV of 2, hitting 2 x 5 in the BW chin for the first time. In my world, when you experience more than 100% increase in a relatively short period of time that is falling into the tangible result category:)
Still using that real “sissy” assistance band to have my chin up version of the taking your barbell to the river practice. Those guys gained both muscle and strength. I am just now barely getting to where I can get to 2 minutes of continuous tension (20+reps). Their experiment was with sets ranging from 2-3 minutes of continuous tension and it is working so far so why not ? I have seen a discernible improvement in strength and being able to work weak spots against that tension. Noticed some tricep pump action because I had to push down to lockout against the band to sufficiently load it to then help raise my 270 pound weak body. Easier for me to move the reps from 10-30, than to get to those first 4-8.
I like slipping my foot through the kettlebell because it does indeed activate a great core response with a feeling of connectedness from the tension. When my largest problem in life becomes…ughhh yeah I have to order one of those hip belts to use the clip to hold the weight on. That will be a happy day. I need to get a little stronger in this, I have been careful with my technique particularly with centrating the shoulder and really getting down into that bottom of the capsule feeling. It gives me an almost melancholy feeling thinking how deeply stimulating this has unavoidably been for my biceps. How about this moment of illumination….”I cannot curl a 270 pound barbell but I can chin it with weight now.” There has to be some strength caution label on the chin, “May be hazardous to your body’s weakness.” I like that Spetsnaz chin test with 18 reps with wearing 10 kg in the form of a bullet proof vest, it is a goal. It may take me two years, but I’ll get so strong along the way I will not care.
TGU – getting ready to order my copy of KS II and I admitted to one of the authors privately that I was very excited. That felt so stupid, but if I like it I like it. Some times I have to stop and say “Do some TGU work.” Then I do it and it is so good I don’t want to stop. I feel guilt pangs over not pressing or high-pulling or whatever, but when the day is done it hits my weak spots every rep. After even a couple days of piece work in a row, when I come back I feel an increase in full body strength which manifests in more swings, snatches and presses. Dangling a 40-48kg above my head stills gets my undivided attention at this point, that’s actually a great 11 day or so insertion into the practice rotation. I relate to the positions, it reminds me of moving my hands across the fingerboard of my guitar. What’s the exact angle that you want the point of your finger to connect with the string ? They feel really similar and as you progress you begin to feel more from increased awareness.
I’m still in KS 1 but at least recognized the particular position and associated corrective….because I went and got screened. My initial score was 11 back in late December 2011. Pavel was endorsing getting screened on a video and that certainly set my wheels in motion and then MRKC Jones for whatever reason said “get screened”. I live in Richmond, Virginia so an easy drive to access some truly world class FMS work over in Chatham. RKC Cook, now I grew up in Kenbridge. I know you have to know someone who has a nice private pond with some H-U-G-E Largemouth bass in it. I’m all catch and release but the hunt for the citation size largemouth is my outdoor thing.
Execution – actually moving forward accurately and gaining quality closure on activity items which lead to your entire “project” succeeding if you have mapped your process correctly. All you have to do is connect the dots.
I am breaking my processes down, throwing out everything that does not work, is not easy and fast. Simplify to increase velocity of my learning curve further. The fact that I even know what to prune out or de-emphasize is a win for me. If you do not know “it” is there you certainly cannot fight “it”.
That was a learned skill for me.
Times up – the Big Bass Safari goes on, semi-cold almost ready to snow and I am going Largemouth Bass Fishing ! When I was a child I went to the local pond armed with my fathers fly rod and casting our standard white with the red eyes and black feather popping bug. My casting was horrible but I was learning how to hit the button on the automatic line retrieval system and the stop and start of the popping bug triggered some massive strikes from an early spawning female bass. I guess at times the bass have to eat too, so just in case one of those “el gigante’s” want to experience a full body workout feel free to swim on over to my lure and savagely devour it. All the hooks have been sharpened to the razor’s edge. They are calling for snow so this should prove interesting cause I’m showing up with 5 rods ready to lay a 5 star meal on ole Mr. Largemouth.
The results of fishing 50 minutes in what turned into snow. I released my fish, more finely tuned all my reels to the individual baits I’m using on them and experimenting with different stuff from last year. Catching more fish, the fish on average are definitely getting larger but I have not caught a huge one in some time…..so I am impatiently being patient, but I am focused and on a mission.

















